Menopause Relief
brought to you by Float Quad Cities and Highest Frequency Juice
You NEED this 4 week, virtual workshop if you are in perimenopause, menopause or post menopause and STILL struggling with annoying symptoms!
You will learn how to naturally & holistically:
Reduce/Eliminate Hot Flashes
Reduce/Eliminate Night Sweats
Ease aching joints/body fatigue
Reduce anxiety and stress
Boost your mood, brain & emotions
SLEEP BETTER
…and a lot more!
Starts Tuesday, November 7th from 7pm to 8pm!
4 weeks of practical, step by step guidance that will have the biggest impact on your hormones! This virtual workshop will be led by expert holistic HMI health coach, Cahira Noelani. Invite your friends. You cannot find menopause and hormone help like this anywhere else!!!
This important life transition that does NOT need to be a struggle. By the end of the 4 weeks, you will regain confidence in your body, and know you, as a WOMAN, are not broken!
PS. If you’re local to the Quad Cities IA/IL, you can add on two 60 minute floats from Float Quad Cities (they expire 12/31/23) for just $50.
AND, we created a special menopause juice shot box, just for you! Three kinds of curated, potent shots. Just 2oz (YOU CAN DO IT!!!) every day for 30 days. Comes as 15, pre-frozen, 4 oz shot bottles. Drink 1/2 every day. $120 extra, all organic ingredients, unpasteurized.
What you’ll get
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FOUR live coaching calls with Cahira - Tuesdays from 7pm to 8pm CST. Starts Nov. 7th (recording will be available for 1 week)
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A private Facebook support group for the duration of the program. Connect with Cahira and other women who understand what you’re going through!
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Step by step, actionable guidance every week that will get you immediate, impactful results
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Because this is not a cleanse, it’s flexible. You can’t “mess up.” These are practices you will use well beyond this workshop and through holidays and more!
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All natural, holistic, HRT free solutions that actually work for your biggest perimenopause, menopause and post menopause complaints.
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Nutrition education that will last you a life time. How to support truly support your body’s needs through this important stage of your life.
What You’ll Learn
Week 1: Hot Flashes Be Gone!
Hot flashes! Annoying, disruptive hot flashes that come out of nowhere - You do NOT need to suffer
with these, so let’s just get rid of them now! Tips you can implement immediately to support your body
naturally to eliminate hot flashes and night sweats.
Week 2: Sleep Beautifully, Reduce Anxiety, Enjoy your Life!
Not sleeping well disrupts your whole life, as you already know! Let’s get you sleeping beautifully and
reduce that anxiety that is so common with menopause, so you can wake up feeling energized and enjoy your life, holidays and time with loved ones!
Week 3: Your Hormones and Your Food - What’s the Connection?
You have so much power in your body with nutrition! Understand how to balance your hormones even better than your OBGYN!
Learn how to choose foods that will balance your hormones through menopause and how to avoid the ones that make your hormones (and perimenopausal symptoms) go crazy!
Week 4: Improve Your Memory and Sail Through Menopause with Ease!
Wondering if it’s hormones or aging? Either way, you don’t need to be dealing with memory problems!
Learn how to support your brain and improve your memory during this time of transition. Feel so confident going forward with additional tips and tricks to help you continue to Sail through Menopause with Ease!
Important Message
Important Message
“Welcome to 10 years of Hell” – one of my clients heard this from her doctor at her appointment to discuss her frustrating perimenopausal symptoms.
Have you heard something similar? Have you been told that you need to suffer with endless hot flashes, night sweats, poor sleep, or anxiety, just because your hormones are changing?
Or that your only options are HRT with all of its side effects and risks? Or been prescribed an antidepressant, the only non-hormonal approved medication for hot flashes?
I’m here to tell you that this time of your life can be a beautiful transition! You do not need to suffer because you are a woman!
You can Sail through Menopause with Ease!
My name is Cahira Noelani. I’m an HMI Holistic Health Coach. I studied at HMI Nutrition School, the BEST nutrition school in the world! Everything I have learned about nutrition and health coaching is from Liana Shanti in HMI Nutrition School.
Aaralyn, the owner of Float Quad Cities & Highest Frequency Juice, and I both attended HMI Nutrition School. That is how we met and became friends and colleagues.
I have 9 years of experience helping women resolve their hormonal imbalances and feel better than they ever thought possible!
I’ve worked with hundreds of women to resolve hormonal imbalances and helped many many women resolve their biggest menopausal symptoms.
While I can’t show you how to fix every single one of your health issues or balance your hormones 100% completely in 4 weeks, although I wish I could! BUT I can help you see significant improvements very quickly!
Each week, I will give you practical things you can implement immediately that will have the biggest impact on your hormones and help you reduce and eliminate some of the most frustrating symptoms of perimenopause, menopause and post menopause.
So that you can see for yourself just how powerful you are!! Any symptoms that are left, you will feel so confident in your body’s ability to heal and take you all the way to where you want to be!!
My goal is that by the end of these 4 weeks, you will KNOW that you have power in your health and in your hormones! You will KNOW that your body is NOT broken. You will KNOW that you do NOT need to suffer just because you are a woman.
You will feel so empowered in your health and in your body, you will celebrate your power as a woman, and you will feel so confident going forward knowing that you and your body are a powerful team capable of amazing things!
I invite you to join us! We start November 7th! ~Cahira
What Cahira’s Clients Are Saying
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“In one week, the hot flashes and night sweats are GONE! My sleep has improved dramatically! I’m no longer waking up in the middle of the night.”
“How is this so easy?? Why doesn’t every woman know how to do this??
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“It’s only been two weeks of your plan and my hot flashes are already gone! I’m making huge progress already with my hormones.”
“I’m sleeping so well! I wake up naturally even before my alarm and have so much daytime energy.”
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“I feel so much more in control of my body and feeling so much better every day .. more energy , less anxiety”
“I have so much more energy! I’m sleeping so much better, I even stopped snoring! Hot flashes are 100% gone. These are life changing things that have interfered with my life the fast few years!!
Now they are gone. You must just love these calls when you get to hear all of the positive benefits your clients are seeing.”
ARE YOU SERIOUS?!
According to the National Institute of Aging, perimenopause can last 7 to 14 years! AND 40% of women still have hot flashes even after they’ve been through menopause.
A 2020 study in Brazil found that 58% of women aged 45–55 who were experiencing perimenopause had anxiety symptoms. In the same study, 62% experienced symptoms of depression.
https://www.medicalnewstoday.com/articles/317552#anxiety-and-menopause
On average, around 12% of women experience sleep complaints. As women age into their late 40s to early 50s, that number increases dramatically to 40%.
Sleep issues become more common and worsen during perimenopause to post menopause, when women report the most sleep problems.
Menopausal symptoms can vary from woman to woman and throughout perimenopause into menopause. Sleep issues are common, with sleep disorders affecting 39% to 47% of perimenopausal women and 35% to 60% of postmenopausal women.
https://www.sleepfoundation.org/women-sleep/menopause-and-sleep
Questions?
Let us know what your questions are! We’re here to help!